Hello! I'm Claire...
….. a Food, Body & Movement Coach helping women 35+ feel better in themselves.
Take the next step book your free consultation today...
I’m a Food, Body & Movement Coach helping women 35+ feel better in themselves — without another diet, rigid exercise plan or promise to start again on Monday.
My work today has grown from more than 20 years of working with women, but also from my own experience of what it feels like to believe that changing your body will finally change how you feel about yourself.
For years, food, exercise and the way I felt about my body were far more complicated than they needed to be. I knew a huge amount about health and fitness — but knowing more wasn’t the answer.
Then, in 2016, an accident left me unable to walk and in a wheelchair. Almost overnight, so much of what I had identified with changed.
My recovery took over a year, and that experience changed the way I saw my body, movement and health completely.
I began to understand that looking after yourself doesn’t have to mean controlling your body, following more rules or constantly trying to improve it. And that feeling confident in yourself can’t be dependent on reaching a certain weight, size or level of fitness first.
That experience changed the way I coach too.
My background spans nursing, personal training, health coaching, body image, behaviour change and positive psychology.
But I don’t believe women need more information, more discipline or another perfect plan.
I help women make sense of all the noise around body, food & movement, understand what actually works for them, and build a way of looking after themselves that works in real life.
Because you can care about your health.
You can want to feel stronger, more energised and more confident.
You can enjoy food and movement.
And none of that has to begin with changing the size of your body.
Ready to find a different way?
Let’s talk about where you are now, what you’re struggling with and what you’d like life to feel like instead.
Book your free consultation ↓
We all need someone to give us the motivation, the accountability and be our personal cheerleader. This is what I am passionate about being for you!
My own experience with dieting, over-exercising and a complicated relationship with my body shaped the way I coach today.
That experience, alongside more than 20 years of working with women, is why I now take a different approach to body, food & movement — one that is personal, practical and built around real life.
I help women 35+ feel better in themselves, trust themselves more and find a way of looking after themselves without another rigid set of rules.
