Blogs

Why Does My Body Confidence Change So Much From Day to Day? Have you ever got dressed one morning, looked in the mirror and thought you looked absolutely fine? Then the next day — in pretty much exactly the same body — nothing looks right. Your clothes feel wrong. You notice every bit of yourself…

Why Do I Keep Starting Again With Food and Exercise? How many times have you told yourself: “Right. Monday. I’m going to get back on track.” You’re going to eat better. Exercise more. Be more organised. Maybe drink more water, get more sleep and somehow become the sort of person who never gets tired, busy…

In lockdown we have been having daily family meals together, much to the horror of my 13 year old. He asks in a good natured way (tough for a moody-swinging teen) “How everyone’s day been?” and then one of my 8 year olds asks “How many steps we have all done?”. With the exception of…