Ways to Work With Me
Whether you’re looking for coaching around your body, food & movement, or personal training that works with your life, you can choose the level of support that feels right for you.
Coaching Prices
Personalised coaching for women 35+ who want to feel better in themselves and find a different way forward.
Each month includes:
- 2 x 1:1 coaching sessions
- WhatsApp or email support between sessions, with replies during working days
- Personalised worksheets, reflections and resources where helpful
- Ongoing support shaped around you and what you need
Our work might include body confidence, food, movement, health habits, beliefs, boundaries or wider areas of life that are affecting how you feel and look after yourself.
There’s no set programme to squeeze yourself into. We start with where you are now and what you want to feel different.
Initial 3-month commitment, then rolling monthly.
Personal Training Prices
Two 1:1 sessions each month.
Ideal if you mainly move independently but want regular expert support, guidance and accountability.
Four 1:1 sessions each month.
A great option if you enjoy the consistency of training together roughly once a week.
Eight 1:1 sessions each month.
For more frequent coaching, progression and support — roughly twice a week.
Twelve 1:1 sessions each month.
For women who want personal training to form a bigger part of their weekly routine.
Prefer to train more independently?
Guided PT — £129/month
1 x 1:1 session
3 x structured check-ins
Personalised training programme, updated twice monthly
For women who are happy training independently but want a clear plan, expert guidance and regular accountability.
Supported PT — £179/month
2 x 1:1 sessions
2 x structured check-ins
Personalised training programme, updated twice monthly
For a little more live support while still having the flexibility to train independently between sessions.