Body
Cardio or Weights After 35: What Should I Actually Be Doing?
Cardio or weights? Walk more or lift heavier? HIIT or Pilates? And apparently now we should all be doing something called Zone 2 as well. No wonder women tell me they have absolutely no idea what they’re supposed to be doing. There is so much fitness advice aimed at women, and somehow most of it…
Read MoreWhy Am I Always So Hungry in the Evening?
Why Am I Always So Hungry in the Evening? You’ve had a busy day. You’ve been up early, got the children sorted, gone to work, answered approximately a million questions and somehow managed to get everyone fed. You’ve grabbed something for lunch, probably had a couple of coffees and promised yourself you’d eat something properly…
Read MoreWhy Do I Keep Starting Again With Food and Exercise?
Why Do I Keep Starting Again With Food and Exercise? How many times have you told yourself: “Right. Monday. I’m going to get back on track.” You’re going to eat better. Exercise more. Be more organised. Maybe drink more water, get more sleep and somehow become the sort of person who never gets tired, busy…
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