Body
Working Mum Over 35? Why Are You Exhausted All Day but Wide Awake at Night?
It’s 10pm. You’ve been up since 6, worked all day, sorted dinner, dealt with the washing, answered approximately 400 questions and finally collapsed onto the sofa. You’ve been desperate to go to bed since about 3pm. But now you’re actually in bed? Wide awake. Suddenly you’re remembering the email you forgot to send, tomorrow’s meeting,…
Read MoreCardio or Weights After 35: What Should I Actually Be Doing?
Cardio or weights? Walk more or lift heavier? HIIT or Pilates? And apparently now we should all be doing something called Zone 2 as well. No wonder women tell me they have absolutely no idea what they’re supposed to be doing. There is so much fitness advice aimed at women, and somehow most of it…
Read MoreWhy Am I Always So Hungry in the Evening?
Why Am I Always So Hungry in the Evening? You’ve had a busy day. You’ve been up early, got the children sorted, gone to work, answered approximately a million questions and somehow managed to get everyone fed. You’ve grabbed something for lunch, probably had a couple of coffees and promised yourself you’d eat something properly…
Read MoreWhy Do I Keep Starting Again With Food and Exercise?
Why Do I Keep Starting Again With Food and Exercise? How many times have you told yourself: “Right. Monday. I’m going to get back on track.” You’re going to eat better. Exercise more. Be more organised. Maybe drink more water, get more sleep and somehow become the sort of person who never gets tired, busy…
Read More