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Why Am I Always So Hungry in the Evening?
Why Am I Always So Hungry in the Evening? You’ve had a busy day. You’ve been up early, got the children sorted, gone to work, answered approximately a million questions and somehow managed to get everyone fed. You’ve grabbed something for lunch, probably had a couple of coffees and promised yourself you’d eat something properly…
Read MoreWhy Does My Body Confidence Change So Much From Day to Day?
Why Does My Body Confidence Change So Much From Day to Day? Have you ever got dressed one morning, looked in the mirror and thought you looked absolutely fine? Then the next day — in pretty much exactly the same body — nothing looks right. Your clothes feel wrong. You notice every bit of yourself…
Read MoreWhy Do I Keep Starting Again With Food and Exercise?
Why Do I Keep Starting Again With Food and Exercise? How many times have you told yourself: “Right. Monday. I’m going to get back on track.” You’re going to eat better. Exercise more. Be more organised. Maybe drink more water, get more sleep and somehow become the sort of person who never gets tired, busy…
Read MoreGetting freedom from the fitness tracker!
Getting freedom from the fitness tracker! In lockdown we have been having daily family meals together, much to the horror of my 13 year old. He asks in a good natured way (tough for a moody-swinging teen) “How everyone’s day been?” and then one of my 8 year olds asks “How many steps we have…
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